Through training, increase the strength and endurance of deep muscles for a smoother childbirth.

Promote blood circulation and increase breathing capacity through muscle stretching.

Instruct pregnant women to use the strength of the core muscles of the body to increase the flexibility of the hips, pelvis and spine; improve the softness and coordination of the mother's body, prevent or relieve the discomfort of edema and cramps during pregnancy, and relieve shoulder and neck tension And backache, improve body posture to achieve a state of physical and mental balance;

Increased toughness and strength of the pelvic floor muscles, which can aid in giving birth during delivery, contribute to a faster postpartum recovery and prevent uterine sagging;

Learn the breathing techniques during pregnancy and pelvic, because efficient breathing can not only bring sufficient oxygen and exhaust gas toxins, but also bring vitality and life energy to mothers and babies. At the same time, it can stabilize emotions, express stress, and make birthing go more smoothly.

帮助准妈妈们调整机体，积极适应孕期荷尔蒙带来的各种生体变化，舒缓压力、建立自信，用轻鬆喜悦的心情迎接新生命的到来！

通过训练增加深层肌肉的肌力与耐力，使妈妈的身体更能承受宝宝日益成长的负担，妈妈舒服宝宝也愉快；

藉由肌肉的伸展促进血液循环、增加呼吸容量，使妈妈与宝宝的新陈代谢效率更佳；

指导孕妇巧妙运用身体核心肌群的力量来增加髋部、骨盆、脊椎的灵活性；改善妈妈身体的柔软度并加强协调性，预防或舒缓怀孕过程中水肿及抽筋的不适，缓解肩颈痠紧及腰痠背痛，改善体态，进而达到身心平衡的状态；

骨盆底肌群的韧性与肌力增加，可以在生产时更能轻鬆顺利分娩，产后恢复也较快，并能预防子宫下垂；

学习孕期及临盆时的呼吸技巧，因为有效率的呼吸除了能带来充分的氧气与排除废气毒素外，更能带给妈妈与宝宝活力与生命能量，同时可以稳定情绪、抒发压力，让生产更顺利；

在冥想中与宝宝的互相对话，帮助妈妈与宝宝之间建立更亲密的连结。