SCHEDULE

私教

60 min

​买课:

  1. 预约免费身体及体能评估,老师会根据您的身体状况给予您专业建议。

  2. 如有兴趣尝试,选择购买单次或套餐课程(购买前需务必详阅并接受本馆服务条件条款与免责)。

预约:

  1. 选择您喜欢的老师和上课时间,需要时可协同家人一起上课(需支付附加费用),提供1对1至1对4的私教服务(学生必须为居住在相同居所的家人)。

  2. 课程前一日客服将与致电与您确认课程,如您需要取消课程请务必於课程前24小时致电通知(休息日请留言),否则将扣除1/2小时时数。Covid-19期间如因自身或家人突发疑似症状取消课程可予免除扣课。

上课:

  1. 请根据提示携带好所需用品,如瑜伽垫、防滑袜、干净室内运动鞋等等。於课前5分钟到馆报到。

  2. 到馆前请详细阅读本馆Covid-19防疫计划,并确认符合规定并愿意配合方可到馆。

  3. 随时与老师沟通您的身体状况和需求,老师会不断更新与调整教学内容以契合您不同时期的健身需求。

​线上私教课程请致电馆内洽询604-278-0779*2

Indoor Classes

60 mins

Purchase classes:

  1. New learners could have the first class for free. Please contact us at 604-278-0779 (extension 2) to register for your first class before the class begins.

  2. If you would like to continue taking the classes, you could purchase classes individually or purchase our class bundle. (Please carefully read through our Service Terms, Conditions & Waiver before purchasing and receiving any services from Spa Versante).

Appointments:

  1. Members who have already purchased our class bundle could look at the schedules below and choose the classes that you want to attend (color-marked classes need to be purchased separately). Please contact us to schedule your classes (minimum 3 learners & maximum 8 learners per class).

  2. Our customer service would contact you the day before class to confirm your attendance. Please do not come to class/the center if you have canceled your class, your class validity period will be postponed for a week. 

  3. If you would like to not attend the class, please contact us (or leave a message to us during holidays) 24 hours before the class begins. Otherwise the course fee will be deducted. During COVID-19, class fees will not be deducted if you did not attend the class due to health conditions of the learners or learners’ family members. 

Taking Classes:

  1. Please bring the required equipment (such as yoga mat, non-slip socks, clean indoor sports shoes or others) to the class. Please arrive 5 minutes before the class begins. 

  2. Please carefully read our COVID-19 Safety Plan before arrival, and be willing to follow the plan. Thanks for your cooperation.

Monday 

10:45 - 11:45am

Hatha Yoga

SV Yoga 7.webp

Equipment: 1)Yoga mat/Fitness & Exercise mat 2)Non-slip socks

Monday 

12 - 1pm

​Hi Low Comprehensive Aerobic Exercise

SV Yoga 2.webp

Equipment: 1)Clean Indoor sports shoes

Monday

4:30 - 5:30 pm

Basic Real Combat Training

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Equipment: 1)Clean Indoor sports shoes

Tuesday

9:15 - 10:15am 

Basic Yoga

SV Monica Tsai.webp

Equipment: 1)Yoga mat/Fitness & Exercise mat 2)Non-slip socks

Tuesday

10:30 - 11:30am 

Zumba Party

Modern Dance

Equipment: 1)Clean Indoor sports shoes

Tuesday

12 - 1pm

Total Resistance Exercises

SV Yoga 5.webp

Equipment: 1)Clean Indoor sports shoes

Wednesday

9:15 - 10:15am 

Flow Yoga

SV yoga 8.webp

Equipment: 1)Yoga mat/Fitness & Exercise mat 2)Non-slip socks

Wednesday

10:30 - 11:30am

Core Training

SV Yoga 5.webp

Equipment: 1)Clean Indoor sports shoes

Wednesday

12 - 1pm

Mat Pilates Exercises

SV YOga 4.webp

Equipment: 1)Pilates mat/Fitness & Exercise mat 2)Non-slip socks

Wednesday

3 - 4pm

Power Yoga

Yoga Sandy.jpg

Equipment: 1)Yoga mat/Fitness & Exercise mat 2)Non-slip socks

Thursday

10:30 - 11:30 am

Tabata Workout Training

yoga Vincent.jpg

Equipment: 1)Clean Indoor sports shoes

Thursday

11: 45 - 12:45pm

Yoga Relief 

Yoga Sandy.jpg

Equipment: 1)Clean Indoor sports shoes

Friday

9:15 - 10:15am 

Yin  Yoga

SV yoga 8.webp

Equipment: 1)Yoga mat/Fitness & Exercise mat 2)Non-slip socks

Friday

11:30am - 12:30pm 

Total Body Sculpt

yoga Vincent.jpg

Equipment: 1)Non-slip socks 2)Sports Gloves

Friday

1 - 2pm 

Mixed Martial Art

yoga Vincent.jpg

Equipment: 1)Non-slip socks 2)Sports Gloves

Saturday

11am - 12pm

TRX (Total-body Resistance) Yoga

SV Monica Tsai.webp

Equipment: 1)Yoga mat/Fitness & Exercise mat 2)Non-slip socks

Saturday

2 - 3pm

Power Yoga

SV Monica Tsai.webp

Equipment: 1)Yoga mat/Fitness & Exercise mat 2)Non-slip socks

Sunday

4 - 5 pm 

Children’s Combat Training

yoga Vincent.jpg

Equipment: 1)Clean Indoor sports shoes

Personal Training Classes

60 mins

 

Purchase Classes:

  1. Schedule a body and physical condition assessment with us for free. Coach would provide you with professional advice that suits the learner according to the assessment.

  2. If you are interested in classes, you could choose to purchase class individually or purchase our class bundles (Please read through the Service Terms, Conditions & Waiver carefully before you purchase and receive our services.)

Appointment:

  1. If you are interested in classes, you could choose to purchase class individually or purchase our class bundles (Please read through the Service Terms, Conditions & Waiver carefully before you purchase and receive our services.)

  2. Our customer service would contact you the day before class to confirm your attendance. If you would like to not attend the class, please contact us (or leave a message to us during holidays) 24 hours before the class begins. Otherwise 1/2 of the course fee would be deducted. During COVID-19, class fees will not be deducted if you did not attend the class due to health conditions of the learners or learners’ family members. 

Taking Classes:

  1. Please bring the required equipment (such as yoga mat, non-slip socks, clean indoor sports shoes or others) to the class. Please arrive 5 minutes before the class begins. 

  2. Please carefully read our COVID-19 Safety Plan before arrival, and be willing to follow the plan. Thanks for your cooperation.

  3. Feel free to communicate with your coach about your health and physical condition and additional care. Our coach would adjust teaching content and methods to your needs at different periods of training needs.

If you would like to have online private classes, please contact us at 604-278-0779 (extension 2).