SCHEDULE

Indoor Classes

60 min

Purchase classes:

  1. New learners could have the first class for free. Please contact us at 604-278-0779 (extension 2) to register for your first class before the class begins.

  2. If you would like to continue taking the classes, you could purchase classes individually or purchase our class bundle. (Please carefully read through our Service Terms, Conditions & Waiver before purchasing and receiving any services from Spa Versante).

Appointments:

  1. Members who have already purchased our class bundle could look at the schedules below and choose the classes that you want to attend (color-marked classes need to be purchased separately). Please contact us to schedule your classes (minimum 3 learners & maximum 8 learners per class).

  2. Our customer service would contact you the day before class to confirm your attendance. Please do not come to class/the center if you have canceled your class, your class validity period will be postponed for a week. 

  3. If you would like to not attend the class, please contact us (or leave a message to us during holidays) 24 hours before the class begins. Otherwise the course fee would be deducted. During COVID-19, class fees will not be deducted if you did not attend the class due to health conditions of the learners or learners’ family members. 

Taking Classes:

  1. Please bring the required equipment (such as yoga mat, non-slip socks, clean indoor sports shoes or others) to the class. Please arrive 5 minutes before the class begins. 

  2. Please carefully read our COVID-19 Safety Plan before arrival, and be willing to follow the plan. Thanks for your cooperation.

Monday 

9:30 - 10:30am

Jazz爵士

SV Yoga 9.webp

用具: 1) 干净室内运动鞋

Monday 

10:45 - 11:45am

哈达瑜伽

SV Yoga 7.webp

用具: 1) 瑜伽垫/隔离垫 2) 防滑袜

Monday 

12:00-13:00 pm

​綜合有氧

SV Yoga 2.webp

用具: 1) 干净室内运动鞋

Monday

2:30 - 3:30pm

12周减脂集训班-B

SV Yoga 5.webp

用具: 1) 干净室内运动鞋

Tuesday

9:15 - 10:15am 

Power Yoga 強力瑜珈

SV Monica Tsai.webp

用具: 1) 瑜伽垫/隔离垫 2) 防滑袜

Tuesday

10:30 - 11:30am 

Zumba Party

SV Yoga 9.webp

用具: 1) 干净室内运动鞋

Tuesday

12:30 - 1:30pm

12周减脂集训班-A

SV Yoga 2.webp

用具: 1) 干净室内运动鞋

Tuesday

4 - 5pm 

Kids Zumba

SV Yoga 9.webp

用具: 1) 干净室内运动鞋​
適合年齡:4-6歲

Wednesday

9:15 - 10:15am 

流瑜伽

SV yoga 8.webp

用具: 1) 瑜伽垫/隔离垫 2) 防滑袜

Wednesday

10:30 - 11:30am

12周减脂集训班-A

SV Yoga 5.webp

用具: 1) 干净室内运动鞋

Wednesday

11:30am - 12:30pm

Pilates普拉提

SV YOga 4.webp

用具: 1) 普拉提垫/隔离垫 2)防滑袜

Wednesday

12:30 - 1:30pm 

TRX悬吊多功能训练(臀腿)

SV Yoga 2.webp

用具: 1) 干净室内运动鞋 2) 运动手套

Wednesday

1:30 - 2:30pm

12周减脂集训班-B

SV Yoga 2.webp

用具: 1) 干净室内运动鞋

Thursday

10:45 - 11:45am

Tabata 间歇燃脂训练

SV Yoga 5.webp

用具: 1) 干净室内运动鞋

Thursday

11:00am - 12:00pm

Hypervibe 全身震动重力训练

SV YOga 4.webp

用具: 1) 防滑袜

Thursday

12:00 - 13:00pm 

Thump Boxing健身拳擊

SV Yoga 2.webp

用具: 1) 干净室内运动鞋/拳擊手綁帶

Thursday

2:30 - 3:30pm

12周减脂集训班-B

SV Yoga 2.webp

用具: 1) 干净室内运动鞋

Friday

9:15 - 10:15am 

陰瑜伽

SV yoga 8.webp

用具: 1) 瑜伽垫/隔离垫 2) 防滑袜

Friday

10:30 - 11:30am

Zumba by Strong Nation 

SV Yoga 9.webp

用具: 1) 干净室内运动鞋

Friday

12:30 - 1:30pm

12周减脂集训班-A

SV Yoga 2.webp

用具: 1) 干净室内运动鞋

Friday

2 - 3pm 

TRX悬吊多功能训练(全身)

SV Yoga 2.webp

用具: 1) 干净室内运动鞋 2) 运动手套

Friday

11am - 12pm

TRX悬吊流瑜伽​

SV Monica Tsai.webp

用具: 1) 瑜伽垫/隔离垫 2) 防滑袜

Saturday

2 - 3pm 

基礎瑜伽​

SV Monica Tsai.webp

用具: 1) 瑜伽垫/隔离垫 2) 防滑袜

​线上运动课 

60 min

买课:

  1. 新客人可免费体验1堂,请提前致电604-278-0779 *2登记。

  2. 如喜欢我们的课程,选择购买单次或套餐课程(购买前需务必详阅并接受本馆服务条件条款与免责)。
     

上課:

  1. 已购买团体课套餐的会员可直接选择喜欢的课程上课,欢迎带着家人一起上课,无另收费。

  2. 查看以下课表选择您喜欢的课程。

  3. 准备一个电脑/iPad,在家中安静的一角,将电脑或ipad固定在能录到自己全身动作的位置,便于老师检查和纠正您的动作。

  4. 换好运动服并根据课程提示准备好所需配备,如运动鞋、哑铃、弹力带等。

  5. 课前15分钟点击课程链接,密码0000,第一次使用Zoom上课需根据提示下载应用,但无需注册。在输入姓名时,输入您在本馆注册的姓名+会员号/电话号码,并打开视频,如管理员无法核实您的身份您将被移出课堂。

  6. 请根据自身状况量力而行,如有任何不适请立即暂停并休息,任何问题可於课程前后询问老师。

Saturday

2 - 3pm

肩颈背舒缓瑜伽

SV Monica Tsai.webp

用具准备: 1) 瑜伽垫 2) 毛毯

私教

60 min

​买课:

  1. 预约免费身体及体能评估,老师会根据您的身体状况给予您专业建议。

  2. 如有兴趣尝试,选择购买单次或套餐课程(购买前需务必详阅并接受本馆服务条件条款与免责)。

预约:

  1. 选择您喜欢的老师和上课时间,需要时可协同家人一起上课(需支付附加费用),提供1对1至1对4的私教服务(学生必须为居住在相同居所的家人)。

  2. 课程前一日客服将与致电与您确认课程,如您需要取消课程请务必於课程前24小时致电通知(休息日请留言),否则将扣除1/2小时时数。Covid-19期间如因自身或家人突发疑似症状取消课程可予免除扣课。

上课:

  1. 请根据提示携带好所需用品,如瑜伽垫、防滑袜、干净室内运动鞋等等。於课前5分钟到馆报到。

  2. 到馆前请详细阅读本馆Covid-19防疫计划,并确认符合规定并愿意配合方可到馆。

  3. 随时与老师沟通您的身体状况和需求,老师会不断更新与调整教学内容以契合您不同时期的健身需求。

​线上私教课程请致电馆内洽询604-278-0779*2

Before take any service provides by Spa Versante, online or offline, you acknowledge that you have read & voluntarily agreed to adhere to the Service Terms, Conditions & Waiver.