SCHEDULE
Private Classes
60 mins
Purchase Classes:
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Schedule a physical fitness assessment with us for free. Coach would provide you with professional advice that suits the learner according to the assessment.
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If you are interested in taking the classes, you could choose to purchase class individually or purchase our class bundles (please read through the Service Terms, Conditions & Waiver carefully before you purchase and receive our services.)
Appointment:
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Choose your coach and schedule. Family members could also attend classes if needed (additional fee will be charged), we provide private training to up to 4 learners.
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Our customer service would contact you the day before class to confirm your attendance. If you would like to not attend the class, please contact us (or leave a message to us during holidays) 24 hours before the class begins. Otherwise 1/2 of the class fee will be deducted. During COVID-19, class fees will not be deducted if you did not attend the class due to health conditions of yourself or family members.
Taking Classes:
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Please bring the required equipment (such as yoga mat, non-slip socks, clean indoor sports shoes or others) to the class. Please arrive 5 minutes before the class begins.
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Please carefully read our COVID-19 Safety Plan before arrival, and be willing to follow the plan. Thanks for your cooperation.
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Feel free to communicate with your coach about your health and physical condition and additional care. Our coach would adjust teaching content and methods to your needs at different periods of training needs.
If you would like to have online private classes, please contact us at 604-278-0779 (extension 2).
Indoor Classes
60 mins
Purchase classes:
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New learners could have the first class for free. Please contact us at 604-278-0779 (extension 2) to register for your first class before the class begins.
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If you would like to continue taking the classes, you could purchase classes individually or purchase our class bundle. (Please carefully read through our Service Terms, Conditions & Waiver before purchasing and receiving any services from Spa Versante).
Appointments:
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If you have already purchased our class bundle, please look at the schedule below and choose the classes that you want to attend (Coach Pinky's classes and Weight Loss Workout classes need to be purchased separately). Please contact us to schedule your classes at lease 24 hours before the class begins (minimum 4 learners per class).
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Our customer service would contact you the day before class to confirm your attendance. Please do not come to class if you have canceled your class, your class validity period will be postponed for a week.
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If you would like to not attend the class, please contact us (or leave a message to us during holidays) 24 hours before the class begins. Otherwise the class fee will be deducted. During COVID-19, class fees will not be deducted if you did not attend the class due to health conditions of yourself or family members.
Taking Classes:
-
Please bring the required equipment (such as yoga mat, non-slip socks, clean indoor sports shoes or others) to the class. Please arrive 5 minutes before the class begins.
-
Please carefully read our COVID-19 Safety Plan before arrival, and be willing to follow the plan. Thanks for your cooperation.
Monday
10:45 - 11:45am
Hatha Yoga
Equipment: 1)Yoga mat/Fitness & Exercise mat 2)Non-slip socks
Monday
12 - 1pm
Hi Low Comprehensive Aerobic Exercise
Equipment: 1)Clean Indoor sports shoes
Monday
4:30 - 5:30pm
Weight Loss Workout
Equipment: 1)Clean Indoor sports shoes
Tuesday
9:15 - 10:15am
Basic Yoga
Equipment: 1)Yoga mat/Fitness & Exercise mat 2)Non-slip socks
Tuesday
10:30 - 11:30am
Zumba Party
Equipment: 1)Clean Indoor sports shoes
Tuesday
1:30 - 2:30pm
Thump Boxing
Equipment: 1)Clean Indoor sports shoes
Wednesday
9:15 - 10:15am
Flow Yoga
Equipment: 1)Yoga mat/Fitness & Exercise mat 2)Non-slip socks
Wednesday
10:30 - 11:30am
Core Training
Equipment: 1)Clean Indoor sports shoes
Wednesday
12 - 1pm
Mat Pilates Exercises
Equipment: 1)Pilates mat/Fitness & Exercise mat 2)Non-slip socks
Thursday
10:30 - 11:30 am
Tabata Workout Training
Equipment: 1)Clean Indoor sports shoes
Thursday
11: 45 - 12:45pm
Yoga Relief
Equipment: 1)Yoga mat/Fitness & Exercise mat 2)Non-slip socks
Thursday
1:30 - 2:30pm
Total Resistance Exercises (TRX)
Equipment: 1)Clean Indoor sports shoes 2) Sports Gloves
Friday
9:15 - 10:15am
Yin Yoga
Equipment: 1)Yoga mat/Fitness & Exercise mat 2)Non-slip socks
Friday
11:30 - 12:30pm
Total Resistance Exercises (TRX)
Equipment: 1)Clean Indoor Sports shoes 2)Sports Gloves
Friday
1 - 2pm
Total Body Sculpt
Equipment: 1)Non-slip socks 2)Sports Gloves
Saturday
11am - 12pm
Total-body Resistance (TRX) Flow Yoga
Equipment: 1)Yoga mat/Fitness & Exercise mat 2)Non-slip socks
Saturday
2 - 3pm
Power Yoga
Equipment: 1)Yoga mat/Fitness & Exercise mat 2)Non-slip socks
Sunday
2:30 - 3:30pm
Weight Loss Workout
Equipment: 1)Clean Indoor sports shoes
Sunday
4 - 5 pm
Children's Martial Arts
Equipment: 1)Clean Indoor sports shoes
Before take any service provides by Spa Versante, online or offline, you acknowledge that you have read & voluntarily agreed to adhere to the Service Terms, Conditions & Waiver.