Group Class-Online
YOGA
瑜伽类
基础瑜伽
舒展全身肌肉、协调肌肉与骨骼的关联能动性，改善呼吸、释放身心压力，获得一个全新的自己！通过简单安全的瑜伽基本体式及伸展动作，全方位卸除身体的紧张和疲劳感，疏通气血循环，预防和改善亚健康与慢性疾病。提高身体机能，保持年轻活力，延缓衰老。
肩颈背舒缓瑜伽
专门针对久坐及缺乏运动的人群容易出现的腰酸背痛，舒压解乏、柔韧筋骨、疏通循环、促进排毒。一个打通并激活背部及全身的运动，改善紧张佝偻含胸等不良姿势。
燃脂瑜伽
通过连续，运动强度相对较大的动态瑜伽动作组合，达到类似有氧的机体刺激，燃脂消肿，在训练肌肉力量的同时结合了肌肉的拉伸，有利于塑造更纤长，细致的肌肉线条。
流瑜伽
特别舒展的动态瑜伽，帮助塑造女性纤长体形，特别是胸臀腿部位的线条。对身体器官有非常好的按摩功效，平衡腺体分泌，强化神经。
温瑜伽
促进新陈代谢，增强免疫力，改善关节的灵活性。调节情绪，释放压力，平衡及调节内分泌。促进血液循环，预防血管壁硬化，降低罹患心脏病与中风的可能性。
热瑜伽
在36度以上的环境中做瑜伽，排汗量增多，促进排毒和消脂作用，对水肿型肥胖最为有效。同时能促进血液循环与新陈代谢，进一步达到排毒功效。
Aerobics
动感有氧
动作简单易学，节奏鲜明，在人放松的情态下愉快地燃烧脂肪！增加身体供氧，促进代谢和心肺功能。改善身体协调性和灵活度，增强耐力。对人体的心肺功能、耐力水平都有很大的促进作用。
Tabata
高强度间歇训练
间歇燃脂，高能塑身。在更短时间燃烧比传统运动更多的热量。且在运动后 12-48 小时还能持续燃烧脂肪，运动完躺着就能瘦！比传统运动对心脏的刺激更大更明显，更加有力地强化心肺功能，强大的心肺功能能有效预防心脑血管以及呼吸系统的疾病。由于通过强度的不断变化，能帮助减脂平台期人士更快突破。
Pilates
普拉提
加强核心肌群力量，强壮身体，平实腹部。多次数轻强度的训练原则，不会造成大块的肌肉。
纠正体态，改善日常工作中形成的错误体态，如溜肩、含胸、驼背、骨盆前倾等。塑造健康的形体，保持脊椎健康生理弯曲，对颈椎病，腰椎病有辅助康复作用。
Small Group Class
精致小班
Zumba
尊巴舞
最快乐的有氧运动！
融合了桑巴、恰恰、萨尔萨、雷鬼、弗拉门戈和探戈等多种南美舞蹈形式，将音乐与动感易学的动作以及间歇有氧运动融合在了一起。即便没有任何舞蹈基础的人，也可以快速上手。Abs
马甲线雕塑班
Learn how to tone your abs, to create sexy chest and ab lines correctly and effectively. Turn your belly into a beach body figure today!
馬甲線不是餓出來的！教您正確有效打造性感馬甲線，軟肉大嬸也能變健美辣妹！TRX
悬吊阻力训练
独特的悬吊原理能增加全身肌群的平衡、协调与稳定，对于强化肌力、核心肌群、燃烧脂肪、雕塑曲线有极佳的效果。非常适合需要减脂, 同时改善形体，尤其是核心力量(腹部)的人群。
不管是健身小白还是资深老手，都可以根据自身的体重，通过改变身体与悬吊带的角度来调节阻力，达到最适合自己的锻炼效果。Yoga Wheel
瑜珈轮
身体舒展神器，有效改善办公室痛症！
对于腰背僵硬及肩膊肌肉紧绷的人士，瑜伽轮是一个练习后弯的重要辅助工具，能有效加强胸肌及腰肌伸展，避免一般后弯动作带给腰椎的压力，对于长时间使用电脑或久坐人士非常适用。Latin Dance Fitness
拉丁有氧
奔放酣畅的拉丁舞蹈，动作以摆胯为主，动作柔中带刚。百分百的情绪投入，在音乐中大胆释放自己的能量，在不知不觉中达到健身燃脂的效果同时也获得精神和身体上的舒展，找回身体的灵动和自信。
Postpartum Yoga or Pilates
产后修复瑜伽及普拉提
十个月的孕期，妈妈大部分的能量和营养都优先供给了小生命，随着宝宝的出生，一个大大的能量体脱离了母体，除了在能量和营养上有待修复以外，母体在短时间内身体激素水平的剧变、身体上多出来的肉肉和松弛的肚皮也会给妈妈带来更多的挑战和压力。因此产后恢复的第一条当然是足够的休息，妈妈的体力、能量、气血、情绪等等都需要时间平复。且孕产期妈妈体内的激素水平与非孕产期时是完全不一样的，例如更高的松弛素会让妈妈的身体关节更为柔软却稳定不足，切不可因急于恢复而过度运动，反而损伤身体。产后运动应随着身体的自然恢复，在不同的阶段和时期进行适度的锻炼，才可为身体的自然修复产生助力，早日恢复到孕前的状态。
HTTP Step
阶梯有氧
普通阶梯有氧的升级版，课程中即课燃脂400大卡，并于课后仍有持续燃脂效果。
增强体力、身体灵敏度、协调能力、耐力和自信心。Thump Boxing
Thump拳击
Victorcia's Secret世界超级名模做拳击训练！
知名演艺人员也做拳击训练！！
充满互动乐趣与体能元素，在短时间内达到心肺、敏捷、肌/肌耐力、速度...等训练！- 全世界第一个具有国际认证及最具系统化的体适能拳击教学课程。
- 去除对打的元素，强调安全与训练效果并重，使您短时间就达到运动的效果，又大幅下降受伤的风险。
- 将专业拳击课程与体适能功能性原则融合，使课程有趣且轻鬆上手，并适合任何体能水准的学员。
- 课程兼具敏捷、协调、速度、心肺训练及上下肢肌力身材雕塑，使您更具运动效益。
Prenatal Yoga or Pilates
孕妇产前瑜伽及普拉提
Pregnant yoga helps mothers adjust their bodies, actively adapt to various biological changes brought about by hormones during pregnancy, relieve stress, build self-confidence, and welcome yourself to a new life with a relaxed and joyful mood!
Through training, increase the strength and endurance of deep muscles for a smoother childbirth.
Promote blood circulation and increase breathing capacity through muscle stretching.
Instruct pregnant women to use the strength of the core muscles of the body to increase the flexibility of the hips, pelvis and spine; improve the softness and coordination of the mother's body, prevent or relieve the discomfort of edema and cramps during pregnancy, and relieve shoulder and neck tension And backache, improve body posture to achieve a state of physical and mental balance;
Increased toughness and strength of the pelvic floor muscles, which can aid in giving birth during delivery, contribute to a faster postpartum recovery and prevent uterine sagging;
Learn the breathing techniques during pregnancy and pelvic, because efficient breathing can not only bring sufficient oxygen and exhaust gas toxins, but also bring vitality and life energy to mothers and babies. At the same time, it can stabilize emotions, express stress, and make birthing go more smoothly.
Private Training
YOGA & FITNESS TEAM
Monica Tsai
Head Instructor
总教练
Provide group and private Yoga, Pilates, TRX, Hypervibe, Step Aerobics classes.
- In the industry since 2007
- Yoga Alliance Certified Yoga Instructor RYT200
- ACE Certified TRX Instructor
- NASM Certified Hypervibe Trainer
- WLA Certified Step Aerobics Trainer
- AFAA Certified Prenatal Yoga Instructor
- Zumba B1 Certified Instructor
- Certified Pilates Instructor (TaiWan)
Daniel Liou
Senior Instructor
Operation Manager
资深教练
营运经理
Provide group and private TRX, Hypervibe, Aerobics and training classes.
- In the industry since 2010
- AFAA Certified M.E.T Training Certificate
- ACE Certified TRX Instructor
- NASM Certified Hypervibe Trainer
- CEC Certified Thump Instructor
- Zumba B1 Certified Instructor
- Certified Pilates Instructor (TaiWan)
Serena Zhou
Senior Latin Dance Instructor
Front Desk Supervisor
资深拉丁舞教练
前台主管
Provide group and private Latin dace classes.
- In the industry since 2005
- 1st Place of Professional Latin Dancer Group
- Professional Latin dance Instructor and Choreographer of HuBei
- Referee of Hubei Ballroom Dance Association"
- Pilates Certified (TaiWan)
- Prenatal Pilates (TaiWan)
- Certified Pilates Instructor (TaiWan)
Louise Luo
Personal Trainer
Pilates Instructor
健身教练
普拉提教练
Provide group and private Pilates, Hypervibe and training classes.
- In the industry since 2018
- American Council on Exercise Certified personal Trainer
- NASM Certified Hypervibe Trainer
- Zumba B1 Certified Instructor
- Certified Prenatal Pilates (TaiWan)
- Certified Pilates Instructor (TaiWan)
Raymond Shiao
Personal Trainer
健身教练
Provide group and private training classes.
- In the industry since 2014
- NASM Certified personal Trainer
Nicole Zhang
Yoga Instructor
瑜伽教练
Provide group and private Yoga classes.
- In the industry since 2016
- Advanced yoga instructor Certificate 200 (Society for HongKong yoga instructors)
- Yin Yoga/Flow Yoga teacher training certificate 100 (China)
- PCTIA RYS200 Prenatal Yoga Teacher Certificate
Lynn Zhang
Yoga & Pilates Instructor
瑜伽及普拉提教练
Provide group and private Yoga, Hypervibe classes.
- In the industry since 2013
- Yoga Association of China Certified Yoga Instructor
- NASM Certified Hypervibe Trainer
- Certified Prenatal Pilates (TaiWan)
- Certified Pilates Instructor (TaiWan)
Lily Wei
Yoga Instructor
瑜伽教练
Provide group and private Yoga classes.
- In the industry since 2008
- Certified Hatha Yoga Instructor
- Certified Prenatal Pilates (TaiWan)
- Certified Pilates Instructor (TaiWan)
Pinky Wang
Zumba Instructor
特约Zumba教练
Provide group Zumba and aerobic classes.
- In the industry since 2000
- IFAF certified Zumba Instructor
- Provide group Zumba and aerobic classes.
Special Event
特别活动
