TRAINING CLASSES

Pregnant yoga helps mothers adjust their bodies, actively adapt to various biological changes brought about by hormones during pregnancy, relieve stress, build self-confidence, and welcome yourself to a new life with a relaxed and joyful mood!

• Through training, increase the strength and endurance of deep muscles for a smoother childbirth.
• Promote blood circulation and increase breathing capacity through muscle stretching.
• Instruct pregnant women to use the strength of the core muscles of the body to increase the flexibility of the hips, pelvis and spine; improve the softness and coordination of the mother's body, prevent or relieve the discomfort of edema and cramps during pregnancy, and relieve shoulder and neck tension And backache, improve body posture to achieve a state of physical and mental balance;
• Increased toughness and strength of the pelvic floor muscles, which can aid in giving birth during delivery, contribute to a faster postpartum recovery and prevent uterine sagging;
• Learn the breathing techniques during pregnancy and pelvic, because efficient breathing can not only bring sufficient oxygen and exhaust gas toxins, but also bring vitality and life energy to mothers and babies. At the same time, it can stabilize emotions, express stress, and make birthing go more smoothly;

孕婦瑜伽，幫助準媽媽們調整機體，積極適應孕期荷爾蒙帶來的各種生體變化，舒緩壓力、建立自信，用輕鬆喜悅的心情迎接新生命的到來！

• 通過訓練增加深層肌肉的肌力與耐力，使媽媽的身體更能承受寶寶日益成長的負擔，媽媽舒服寶寶也愉快；
• 藉由肌肉的伸展促進血液循環、增加呼吸容量，使媽媽與寶寶的新陳代謝效率更佳；
• 指導孕婦巧妙運用身體核心肌群的力量來增加髖部、骨盆、脊椎的靈活性；改善媽媽身體的柔軟度並加強協調性，預防或舒緩懷孕過程中水腫及抽筋的不適，緩解肩頸痠緊及腰痠背痛，改善體態，進而達到身心平衡的狀態；
• 骨盆底肌群的韌性與肌力增加，可以在生產時更能輕鬆順利分娩，產後恢復也較快，並能預防子宮下垂；
• 學習孕期及臨盆時的呼吸技巧，因為有效率的呼吸除了能帶來充分的氧氣與排除廢氣毒素外，更能帶給媽媽與寶寶活力與生命能量，同時可以穩定情緒、抒發壓力，讓生產更順利；
• 在冥想中與寶寶的互相對話，幫助媽媽與寶寶之間建立更親密的連結。

Learn how to tone your abs, to create sexy chest and ab lines correctly and effectively. Turn your belly into a beach body figure today!

馬甲線不是餓出來的！教您正確有效打造性感馬甲線，軟肉大嬸也能變健美辣妹！