ABOUT YOGA & FITNESS

The purpose of fitness is to maintain and improve the function and health of the body. At the same time, it can also relieve the pressure of heavy work and life and keep their body and mind in the best state for as long as possible. We understand that there are various types, methods, and intensities of exercise. Everyone's starting point and goal for fitness is different. What do you feel is the best for you? We will help you find out!

 

特别热爱运动的人士会对自己喜爱的运动投入极大的热情，甚至参与竞技不断挑战人类极限。

而其它大部分人运动的目的更倾向于维持和增进身体的机能和健康，同时也能舒缓繁重工作和生活的压力，让自己的身心都尽可能长期地保持在最佳状态。

运动的种类、方式、强度多种多样，每个人投入运动这件事的起点和目标也各不相同，到底如何运动才是最适合自己呢？
 

Our club provides a free physical assessment:
Physical assessment allows trainers and students to fully understand their physical conditions (including bone and muscle conditions, etc.). Based on the results of the assessment, the coach will recommend courses and content suitable for training at this stage. With clear goals in training, students will not feel lost and confused; teachers will be able to teach according to their aptitude, making training safer and more effective. Teachers and students will work together and persist towards the student's fitness goal. The physical evaluation lasts about 15-30 minutes, please call 604-278-0779 to make an appointment.
 

本馆提供免費身體評估：
身體評估能讓教練及學員全面瞭解其身體狀況(包括骨骼及肌肉的状况等)。根據評估結果，教練會向學員說明現階段適合訓練的課程及內容。訓練有明確的目標，學生便不會感到盲目、乏味；老師更能因材施教，讓訓練更安全、有效。師生共同努力、堅持運動，最终達到改善體能及健康狀況、雕塑體型等目的。身體評估約15-30 分鐘, 请致电604-278-0779预约。

 

The courses offered by our fitness clubs are: (click to view the latest curriculum):

• Dynamic aerobic exercise;
• A variety of yoga that stretches and relaxes
• Sculpting and shaping, powerful hot yoga / pilates in static;
• Rhythmic fitness dance;
• Hot boxing (aerobic);
• More to come!
• Our courses combine a variety of fun and interesting auxiliary tools: FOAM ROLLER / roller, PILATES RING / sculpting ring, STABILITY BALL / high resistance ball, FLEX BAND / elastic band, etc ... and various auxiliary instruments hypervibe, Reformer And so on etc., it can help the guests with muscle strength, pain relief, body sculpture and so on.

本馆提供的课程内容丰富多样（点击查看最新课表）：

• 动感十足的有氧健身操；
• 柔韧舒展、平静舒压的各式瑜伽
• 塑型塑体、静中有力的热瑜伽/普拉提；
• 韵律十足的健身舞蹈；
• 火爆激烈的拳击有氧；
• 等等持续更新中etc......
  结合多种好玩又有趣的輔助工具：FOAM ROLLER/滾筒、PILATES RING/塑身環、STABILITY BALL/大抗力球、FLEX BAND/彈力帶等等etc......及多种辅助仪器hypervibe，Reformer等等etc......，对于帮助客人肌力的鍛鍊、疼痛的減緩、体型的雕塑等等都有事半功倍的辅助效果。

We offer three types of course structures to meet your different needs:

• Group lessons with strong atmosphere: optional courses, no appointment required, on-demand;
• Exquisite small class courses with more professionalism and clearer training goals: optional courses, which need to be booked in advance, and classes start when 4 people are full;
• The most targeted, one-on-one, one-on-two private lesson for the purpose of achieving guests' sports goals: optional coach, optional class time, advance reservation required.

本馆提供三种课程类型满足您不同的需要：

• 氛围浓厚的团体大课：任选课程，无需预约，随到随上；
• 专业性更强、训练目标更为明确的精致小班课程：任选课程，需提前预约，满4人即开课；
• 针对性最强、因材施教、以实现客人的运动目标为目的的1对1、1对2私教课程：任选教练，任选上课时间，需提前预约。

We offer a variety of packages such as single-course, number-of-course packages, and unlimited courses to complement your busy work schedule and life.

 

The classroom environment is clean and welcoming, and only Chinese language instruction is provided. Apologies for any inconvenience caused.

 

Only the best teachers are recruited: All the coaches in our club have a complete learning background, rich teaching experience and a dedicated teaching attitude. If you are interested and have the above conditions, please click to fill out a job application form, and we will contact the appropriate candidates, we warmly welcome to join our team!

 

本馆提供单堂、堂数套餐及无限课程等多种套餐，配合您繁忙的工作及生活计划。
 

课室环境整洁温馨，提供中文教学。

 

只延攬最佳師資：本館教練皆擁有完整的學習背景，豐富的教學經驗以及熱忱的教學態度。如果您有興趣，並具備以上條件，請点击填写求职申请表，我们将与合适的应征者联系，熱忱歡迎您加入我們的團隊!