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Let us help you find your best self.
The purpose of fitness is to maintain and improve the function and health of the body. At the same time, it can also help relieve the pressure of work and stresses of life - keeping the mind and body in its best state, for as long as possible.
We understand that there are various types, methods, and intensities of exercises for all kinds of body types, shapes, and ability - everyone's starting point and goal is different.
What do you feel is the best for you? Let us help you find your best self。
Only Chinese language instruction is provided currently. We apologize for any inconveniences.
Free Physical Fitness Assessment
Physical fitness assessment allows both coaches and learners to better understand the learner's physical condition. According to the assessment result, coaches could provide the most suitable lessons and training plans for the learners. With a clear training objective, coaches would be able to help learners more safely and efficiently.
The physical fitness assessment would take approximately 15 to 20 minutes. Please contact us at +1(604)278-0779 (extension 2) to make an assessment appointment.
FITNESS CLASSES
COACH TEAM
Monica Tsai
Head Instructor
Has been in the industry since 2007. Specializes in ...
Daniel Liou
Senior Instructor/Operations Manager
Has been in the industry since 2010. Specializes in...
Louise Luo
Personal Trainer & Pilates Instructor
Has been in the industry since 2018. Specializes in..
Raymond Shiao
Personal Trainer
Has been in the industry since 2014.
Cathy Liu
Pilates Instructor
Has been in the industry since 2009. Specializes in Pilates, Cadillac, Chair & Barrels, Mat & Reformer.
Lynn Zhang
Yoga & Pilates Instructor
Has been in the industry since 2013. Specializes ...
Lily Wei
Yoga Instructor
Has been in the industry since 2008.
Pinky Wang
Zumba Instructor
Has been in the industry since 2000..
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Yoga Alliance Certified, Yoga Instructor RYT 200
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Ace Certified TRX Instructor
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NASM Certified Hypervibe Trainer
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WLA Certified Step Aerobics
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AFAA Certified Prenatal Yoga Instructor
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Zumba B1 Certified Instructor
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Certified Pilates Instructor (Taiwan)
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AFAA Certified MET Training Certificate
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ACE Certified TRX Instructor
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NASM Certified Hypervibe Trainer
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CEC Certified Thump Instructor
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Zumba B1 Certified Instructor
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Certified Pilates Instructor (Taiwan)
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American Council of Exercise, Certified Personal Trainer
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NASM Certified Hypervibe Trainer
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Zumba B1 Certified Instructor
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Certified Prenatal Pilates (Taiwan)
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Certified Pilates Instructor (Taiwan)
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NASM Certified Hypervibe Trainer
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STOTT PILATES Certified Instructor from 2009, Cadillac, Chair & Barrels, Mat & Reformer
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Merrithew Instructor Trainer from 2017
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Franklin Method Level 1 Educator
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Neurokinetic Therapy Level 2
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Yoga Association of China, Certified Yoga Instructor
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NASM Certified Hypervibe Trainer
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Certified Prenatal Pilates (Taiwan)
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Certified Pilates Instructor (Taiwan)
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Certified Hatha Yoga Instructor
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Certified Prenatal Pilates (Taiwan)
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Certified Pilates Instructor (Taiwan)
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IFAF Certified Zumba Instructor
SPECIAL EVENTS
